If you’re looking for an authentic taste of Colombian cuisine, moñona is a dish you can’t miss. This hearty and flavorful meal combines rice, eggs, plantains, arepas, and ground beef, creating a delicious plate that satisfies every craving. Finding moñona in Calgary has become easier thanks to restaurants dedicated to bringing the best of Colombian food to the city.

Ingredients to Make Moñona

  • 2 cups of white rice
  • 4 eggs
  • 2 ripe plantains
  • 2 arepas
  • 300 g of ground beef
  • 1 red onion, chopped
  • 1 tomato, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of chopped cilantro
  • 1 teaspoon of cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • Vegetable oil
  • Avocado (optional)

Step-by-Step Preparation

1. Cooking the Rice

Rinse the rice thoroughly under cold water and cook it in a pot with boiling water on low heat until it becomes soft and fluffy. If you already have cooked rice, simply reheat it over low heat.

2. Preparing the Ground Beef

Heat vegetable oil in a skillet over medium heat. Sauté the onion, tomato, bell pepper, and garlic until they soften. Add the ground beef and cook until browned. Season with cumin, salt, and black pepper, ensuring the flavors are well blended.

3. Frying the Plantains and Eggs

Peel the plantains and slice them into rounds. Fry them in hot oil until golden and caramelized on both sides. In another skillet, fry the eggs to your desired doneness, whether sunny-side up or over-easy.

4. Assembling the Plate

On a large plate, create a base with the cooked rice. Add a generous serving of ground beef on top. Arrange the fried plantains, arepas, and fried eggs around the plate. Garnish with chopped cilantro and serve with avocado slices if desired.

The Taste of Colombia in Calgary

Moñona offers a combination of textures and flavors that reflect the heart of Colombian culinary tradition. The sweet plantains, savory beef, and creamy avocado blend harmoniously with the fluffy rice and crispy arepas, making it a balanced and satisfying meal.

Where to Enjoy Moñona in Calgary

For those who prefer dining out, you can find moñona at Parceros Street Food in Calgary. This local favorite specializes in authentic Colombian dishes, providing a welcoming environment to enjoy a taste of home or explore new flavors.

Parceros Street Food not only offers moñona but also a variety of traditional Colombian plates that cater to every palate. Their commitment to quality and authenticity ensures you’ll experience the true essence of Colombian cuisine.

Why Moñona is a Must-Try Dish

  1. Rich in Flavor: Each ingredient is seasoned and cooked to perfection, creating a flavorful bite every time.
  2. Nutritious: Moñona combines protein, carbohydrates, and healthy fats, making it a well-rounded meal.
  3. Versatile: While the traditional recipe is a classic, you can customize the dish with different proteins or add extra toppings like cheese or hot sauce.

Tips for Cooking Moñona at Home

  • Use ripe plantains for the perfect balance of sweetness and texture.
  • Make sure to season the ground beef thoroughly for a rich flavor.
  • If you’re short on time, use pre-cooked rice and frozen arepas available at many Latin markets in Calgary.

A Dish That Brings People Together

Moñona is more than just a meal; it’s a representation of community and togetherness. In Colombia, dishes like this are often shared among family and friends, making every bite a reminder of home. Bringing moñona to your table, whether at home or at a restaurant like Parceros Street Food, is an invitation to celebrate Colombian culture and hospitality.

Experience Moñona Today

Parceros Street Food

If you’re curious about Colombian cuisine or longing for a taste of home, moñona is the perfect dish to explore. With its combination of hearty ingredients and authentic flavors, it’s no wonder this meal has captured the hearts of many. Visit Parceros Street Food to enjoy moñona and discover other Colombian delights. Whether you’re a first-timer or a seasoned fan, this dish promises to leave you satisfied and coming back for more.

Website: https://parcerosyyc.ca/

Addrees: 4803 Centre St NW suite 100, Calgary, AB T2E 2Z6, Canadá

Moñona is more than just food; it’s a celebration of Colombian tradition and a true comfort dish that you can now find right here in Calgary.